A personalized approach, tailored to each client
Theresa's practice focuses on helping adolescent and adults learn how to effectively manage anxiety and stress, decrease depression, support positive life transitions, improve social connections, and building effective parenting skills.
Theresa uses Cognitive Behavioral Therapy, combined with Mindfulness, Psychodynamic, and Client-Centered Therapy techniques to help her clients navigate the challenges they face. This allows her clients to learn from their life experiences, understand the impact of their current patterns and decision-making, and explore and develop new ways of thinking and behaving. Clients will discover the tools they have within to grow, overcome challenges, and experience a healthier, more satisfying life.
-PARENTING SKILLS SERIES-
This program consists of 4 to 6 sessions, focusing on building your skills as parents to effectively navigate the unique challenges of parenting.
No training or talent is needed to experience the benefits learned through the creative process. A person often notices a shift in mood, release of tension, a transformation in perception as they engage in this work.
Theresa has been a Licensed Marriage Family Therapist and Board Certified Art Therapist for more than two decades. She holds a Masters degree in Marriage Family Therapy and a Masters degree in Art Therapy. She has worked as a Mental Health Therapist at University of California San Francisco (UCSF) for over a decade, providing therapy to adults, teens, and families.
She also taught classes for five years at San Francisco State University graduate program in the Marriage Family Therapy Department.
She has worked as a school-based mental health therapist in both public and private school settings with K-12 students, and is certified in the Positive Parenting Program.
Theresa Hall LMFT and ATR-BC
Licensed Marriage Family Therapist & Art Therapist